AO: Terminus
QiC: Flathead
Pax Count: 9
Pax List: Credit, Flathead, MARTA, Martina, Reggie, Smalls, Tofu
FNG Count: 0
Downrange: Dimples (needs to fill out form), Brogi (same)
Warm up:
ssh
bear hugs
merkins
mountain climbers
Don Quixote
hillbillies
imperial walkers
The Thang:
mosey over to a lamp-lit area to find some rows of cones. “The Beast.” Sprint between cones, 6 reps at each row of cones out and back:
merkins
LBC
squats
burpees
wide arm merkin
american hammer
we did about 4 rounds or so. But left cones in place. They knew.
mosey out to meadow. Eventually found 3 cones that we figured formed a triangle of some sort. We ran a descending ladder:
10 merkins, run to next, 10 squats, run to next, 10 BBSU, then 9 merkins, 9, 9, 8, 8, 8, ….
then back to The Beast for a few more rounds of that. Final round was done in unison.
pax helped gather cones
to flag. Did a minute and a half of marry which was basically AMRAP flutter kicks IC.
CoT:
t shirts
FNG challenge (Gates in lead)
pray for Reggie’s dad
T-claps to Smalls’ M for crushing comp exams.
Naked Man Moleskin:
Sometimes if it smells like doo doo it is doo doo. Always be aware of surroundings in Piedmont Park