AO: Hot Tin Roof
QiC: Reggie
Pax Count: 9
Pax List: ABC, Beetle, Bologna, FunRun, Ginger Bear, OK, Reggie
FNG Count: 1
Downrange:
Warm up:
SSH, Merkins, RSL’s, SSH, Mtn. Climbers, Don Q., OC Prisoner Squat
The Thang:
Max sets of pull-ups to 50 total, Red Lot Lap + 25 SSH in between sets.
Mosey to hill for Dora
Suicide hill runs + 1-2-3 burpees
200 merkins, 200 Mary Katherines, 400 LBC’s 400 Freddie Mercury’s
Backwards run up hill
CoT:
GA Works project culminating in 5K run on 4/24 possibly at Chastain.
YHC thankful for F3, honor our Creator today with our actions
Naked Man Moleskin:
60 <> 45 (minutes of work) We need to get contact info for Amber and FNG (T.O.)