AO: The Rig
QiC: Frizzle
Pax Count: 12
Pax List: Aquafaba, Buttercup, Frizzle, Gates, Gronkins, Martina, Smalls, String Cheese, TBR, Vertigo, Zero
FNG Count: 0
Downrange:
Warm up:
15 SSH IC, 8 weed pickers IC, 8 don quixotes IC, 10 merkins IC
The Thang:
Mosey to track
4 burpees, run 400m, 40 freddie mercuries – x4
4 archer pushups, run 200m, 40 flutter kicks, run 200m – x4
pax lined up, oldest to youngest, did a mosey-joggey / no child left behind / american indian run for the 400m run below
2 merkins IC (4 total), run 400m opposite way around track, 40 LBCS – x2
40 (burpess+archer pushups+merkins, 400 (freddies+flutter kicks+LBCs), 4000m run
Back at rig, circle of fire single merkins 4 times around
CoT:
Detour’s open heart surgery
Naked Man Moleskin:
Gotta have some guys