AO: Terminus
QiC: Aquafaba
Pax Count: 17
Pax List: Aquafaba, Credit, Flathead, Gates, Gronkins, Gump, Jumbo, MARTA, Martina, Matlock, Reggie, Smalls, TBR, Zero
FNG Count: 2
Downrange: Slappey
Warm up:
Classic Stretching
The Thang:
Complete as many exercises as possible. Iron Pax style.
- .5 mile mosey to the active oval pull-up bars
- 50 pull-ups
- .5 mile lap
- 50 push-ups
- .5 miles lap
- 50 squats
- .5 mile lap
- 50 burpees
- .5 mile lap (I think Gates may have been the only one who completed this lap.)
- .5 miles mosey to the start
CoT:
Jumbo’s mother in law
Buttercup’s recovery from the Big C
Naked Man Moleskin:
PeteWC was a missed opportunity. Went with “Rosey” instead. Hate to see it.