AO: The Warning Track
QIC: Tommy Boy
Pax: Dow, biscuit, Hollywood, Cotter pin
FNGs:
Downrange:
Warm-o-rama:
20 SSH
20 don quixote
The Thang:
10 hurpees
20 Merkins
30 crab cakes
40 lunges
(4x)
2 30 mins out – 2 30 mins back each round
Boat / canoe
Elevator
COT:
Tebows family
Biscuits mom and dad starting a new school
Naked Man Moleskine: