AO: Terminus
QiC: Ginger Bear
Pax Count: 12
Pax List: Credit, Ginger Bear, Johnny Football, Layla, Purple Cow, Reggie, Spike
FNG Count: 0
Downrange: polo, lance, deputy,
Warm up:Side straddle Hop x 2-squats, weedpicker, merkins
mozy to parking deck and get coupons. run 2 laps around track. Workout completed on Football field.
The Thang:1st Corner-25 shoulder press (concrete block, lunge to next sideline, 2nd Corner-25 squats (concrete block), run 100 yards to 3 corner of football field-30 BBSU’S, Burpee broad jump to 4th corner-30 Jay Low’s. Run 100 yards to 1st corner, 40 LBC’s (20 middle, 10 right, 10 left), Burpee Broad Jump to 2nd Corner, 25 KBS’s, run to 3rd corner- 35 BBSU’s-burpee broad jump to 3rd corner- 30 jay lows, run 100 yards to 1st corner, 40 LBC’s (m,r, l), burpee broad jump to 2nd corner- 25 Thrusters.
rifle carry coupon to the road, finished.