AO: Shadow
QiC: BiBo
Pax Count: 10
Pax List: BiBo, Fireballs, Manhole, Meat Wagon, Mossad, Potter, Ricochet, Saltlick, Thunderlips, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2 sets – 13 each: side straddle hops, drunken hill billy’s & mountain climbers
Mosey to wall
The Thang:
2 sets – 10 x derkins, 10 x split squat, 10 x dips & 10 x crab taps
Mosey to hill
Run to crosswalk
2 sets – 10 x squat kick, 10 x merkins, 10 x squat jump (OYO) & 10 x plank jacks
Fast mosey to crosswalk
2 sets – 10 x werkin, 10 x y squat, 10 x stone mountain & 10 x mountain climbers
Run to AC units
2 sets – 10 x sumo squat kicks, 8 x dive bomber pushup, 8 x squat jack & 2 x stairs
Mary – 21 x dying beatle, 21 x low leg raise, 21 x LBC, 13 x ABC, 21 x low flutter, 13 x am ham
Long ladder – light pole to crosswalk with exercise in middle: 1-3-5-7-9 hr merkin/hr burpee
CoT:
Billboard Beer Ruck on 10/9 – details on Slack
Fine job by Richochet taking us out this morning
Thoughts and prays for Green Bean to get healed quickly.
Naked Man Moleskin:
This morning was a gift – 60 degrees at 7:00am on Labor Day weekend in Atlanta, GA. We put the day to good use.