AO: Warning Track
QiC: Paddy
Pax Count: 18
Pax List: Biscuit, Boo, Chowder, Cotter Pin, Dow, Jaywalk, Paddy, Red Tape, Sebastian, Sewage, Shipwreck, Smokey, Spam, Suit, Sunshine, Tommy Boy, Trinket
FNG Count: 0
Downrange: Spooner
Warm up:
Side Straddle Hops x15 (IC)
Weed Pickers x15 (IC)
High Knees x40
Merchins x10
Mosey around island
Stretch OYO
The Thang:
Curl and Overhead Press x10
Merchins x20
Squats with Coupons x30
Mosey around the Horn
Repeat
Switch Climbers x10
Bug Biy Sit-ups X20
Flutter Kicks x30
Mountain Climbers X40
CoT:
Prayers for Sunshine’s travel, Spooner’s friend in Stage 4 undergoing Chemotherapy, Suit’s kids under the weather
Please see if you can help move the church Pews (see Weber’s post)