AO: The Pulpit
QiC: Lion King
Pax Count: 8
Pax List: Beetle, Croissant, Deputy, Ginger Bear, Jack Rabbit, Liberace, Lion King, Ronda
FNG Count: 0
Downrange:
Warm up: short warmup – SSH, Don Q, arm circles, seal claps
The Thang: coupons to the track: in 3 sets of 100: air presses then flutter kicks. 4 sets of 50 Oblique presses then LBCs. 4 sets of 25 curls then Big Boi sit-ups (clapping under your leg at the top). Finish with some leg work and a little yoga stretching.
