AO: Patriot
QiC: BiBo
Pax Count: 4
Pax List: BiBo, Leon, Manhole, Shrinkage
FNG Count: 0
Downrange:
Warm up:
2 sets – 15 x side straddle hops, 15 x mountain climbers, 15 x drunken hillbilly’s & 5 x mary catherine’s
The Thang:
Mosey to amphitheater
5 x box jump oyo, 10 x merkin, 15 x p squat
1 lap around amphitheater
5 x box jump oyo, 10 x merkin, 15 x p squat
2 laps around amphitheater
5 x box jump oyo, 10 x merkin, 15 x p squat
3 laps around amphitheater
Mary: 15 x ABC, 15 x X, 15 x dying cockroach, 30 x low leg raise, 30 x lbc
5 military merkin, 10 x hop up steps, 15 x sumo squat
1 lap around amphitheater
5 military merkin, 10 x hop up steps, 15 x sumo squat
1 lap around amphitheater
5 military merkin, 10 x hop up steps, 15 x sumo squat
1 lap around amphitheater
5 x decline merkin
Mosey to COT
3 sets – 5 x rock stars, 10 x stone mountain, 15 x squat
CoT:
No new announcements. Thank you to Manhole for organizing the Convergence on Saturday, 1/28. A good time was had by all.
Leon took us out.
Naked Man Moleskin:
46 and light rain. It felt good to be alive! Thank you for letting me lead and encouraging me to squeeze in a few more reps in the last few minutes.