AO: Terminus
QiC: Soft Hands
Pax Count: 4
Pax List: Bleeder, Buttercup, Catfish, Soft Hands
FNG Count: 0
Downrange:
Warm up:
SSH
stretches
LBC
The Thang:
Mosey to the big hill
3 man rotation
Pax 1 – doing pushups/planks at bottom of hill
Pax 2 – sprinting to other pax
Pax 3 – doing ab exercise at top of the hill
did 5 cycles
*Messy Bleeder joined*
mosey to the pond
lunges around the circle
mosey to weight room
cycle of
tricep dips
OH press
Bicep curls
planks
mosey back to base
End it with 10 minutes of yoga and stretch
CoT:
no time for coffeeteria!
good to have messy bleeder back in town and catfish slowly turning into a regular
Naked Man Moleskin:
you might think it is an FNG but it is just buttercup with a haircut!