AO: Hot Tin Roof
QiC: Reggie
Pax Count: 10
Pax List: ABC, Amber, Beetle, Credit, Magic Mike, MARTA, Purple Cow, Reggie
FNG Count: 1
Downrange:
Warm up:
SSH, Hillbillies, Prisoner Squats, Mtn. Climbers, Don Q, Mercans, RSL, SSH
The Thang:
Mosey to sunrise porch for 5 building blocks
5 burpees + 5 stairs
10 4ct mercans, 5 burpees + 4 stairs
15 mason twists, 10 4ct mercans, 5 burpees + 3 stairs
20 vertical leaps, 15 mason twists, 10 4ct mercans, 5 burpees + 3 stairs
25 LBC’s, 20 vertical leaps, 15 mason twists, 10 4ct mercans, 5 burpees
Mosey to the wall for 21 down (dips + HRM’s), slight modification with some abs, mosey to Gate 1 to finish 21 down, backwards run up hill.
CoT:
Words, please be careful with your words. Use your words today to lift folks up!
Naked Man Moleskin:
Who invented the jump shot?