AO: Hot Tin Roof
QiC: Reggie
Pax Count: 2
Pax List: Bunny
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn Climbers, Squats, Imp Walkers, Mercans, RSL, SSH
The Thang:
3 6 9 Pull-ups with 60 second plank
Mosey up Stella Drive and back to Red Lot with five 3 6 9 stops
3 burpees, 6 mercans, 9 squats, 60 second ab exercise. All exercises with a plyometric hold with each rep.
CoT:
Thankful for the cooler weather
Naked Man Moleskin:
Well, I guess it’s just me and you.