AO: Warning Track
QiC: Sunshine
Pax Count: 12
Pax List: Barbara, Boo, Bumblebee, Cha Ching, Chowda, Dow, Neon, Paddy, Sebastian, Smokey, Sunshine
FNG Count: 0
Downrange: Tadpole
Warm up:
15 mountain climbers, 10 mericans, 15 copper head squats, stretch, lap.
The Thang:
Partner
- 2,000 M run by each partner. Run 400M then switch, repeat until reach 2,000M (5 laps). Partner works on the reps below while other partner is working.
- 200: Squats w/ coupon
- 200: Shrugs w/ coupon
- 200: Mericans
- 200: Big boy sit ups
- 196: OH Press w/ coupon
CoT:
Prayers for: Papa Dave, Chowda’s wife Lauren’s glucose test, Chowda starting another semester of grad school.
Naked Man Moleskin:
Tribute to the 2,996 victims that lost their lives during the terrorist attacks on September 11th, 2001.