AO: The Pulpit
QiC: Mountain Dew
Pax Count: 9
Pax List: Beetle, Blunt, Deputy, Ginger Bear, Jack Rabbit, Junk Bond, Lion King, Matlock, Mountain Dew
FNG Count: 0
Downrange:
Warm up:
SSH x 27, Windmill x 10, Hillbillies x 10, Weed pickers x 10
The Thang:
Mosey to pull up bar, split into 3 groups. 1 Pax from each group does 7 pull ups while waiting Pax do rotating exercises:
Round 1: Doggie Paddles
Round 2: Gas Pumps
Round 3: Star Jumps
Mosey to grab a coupon, then to the bottom of hill. Modified “Everest”: Bring coupon to the top of the hill but switch off doing 5 lunges, 5 Overhead press.
Mosey to field. 3 rounds of Modified “Blimps”: Pax perform exercise together on one corner of field then sprint to next corner.
Round 1: 10 Burpees
Round 2: 20 Around the world lunges
Round 3: 30 Imperial Walkers
CoT:
Continued prayers for Dr. Gil Watson.