AO: The Pulpit
QiC: Credit
Pax Count: 13
Pax List: Beetle, Credit, Deputy, Ginger Bear, Johnny Football, Junk Bond, Lion King, MARTA, Martina, Mountain Dew, Spike, Timex, Trust Fund
FNG Count: 0
Downrange:
Warm up:
26 SSH
13 Imperial Walkers
13 Weedpickers
13 Hillbillies
26 SSH
Mosey to Field
The Thang:
26 merkins, 400 M run
26 Big Boy Sittups, 400 M rn
x2
26 yard bear crawl, 26 merkins
26 yard bear crawl, 26 LBC’s
x2
2 laps and 26 burpees OYO
Ab circuit while waiting on the six
Mosey to pullup bars
26 pullups, hand release merkins while waiting for pullup bars
CoT:
Christmas Party at Martina’s on Tuesday. Prayers for MARTA and his wife as they expect their new baby in the next few weeks.