AO: Warning Track
QiC: Paddy
Pax Count: 13
Pax List: Biscuit, Boo, Bumblebee, Chowda, Cotter Pin, Dow, Flatbed, Paddy, Plucker, Red Tape, Smokey, Suit, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH ic x 20
Weed Pickers ic x 15
Don Quioxtes ic x 15
Michael Phelps ic x 15
Arm Circles ic x 12 and reverse
Mosey around island
stretch OYO
The Thang:
Adora (100 yards) – Pace setter does 2nd exercise
1)Burpees + Broad Jump
Merkins + Mtn Climber
2)Lunge with Coupon
Thruster
3)Lateral Bear Crawl
Coupon Swings
4)6 Bear Crawls and Power Burpee
Pickle Pointers
5)Rifle Carry
Freddie Mercury
6)Rifle Carry
V-Ups
CoT:
Sign up to Q – step up!
First Tuesday – Run tonight at Stout
F3 Convergence – 28th of January
New AO – Westside Park on January 7th
Trinket and Chowda – wives are expecting soon