AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 4
Pax List: Big Apple, Chaingang, Fireballs, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
- Side straddle hop 15x ic
- Mountain climbers 15x ic
- Imperial walker 15x ic
- Monkey humper 10x ic
- Windmill 15x ic
- Low slow squat 15x ic
Rinse and Repeat
The Thang:
Today is 7/7/2022!
Mosey to field and line up on the 7 yard line for sevens.
6,1,5,2,4,3,3,4,2,5,1,6 burpees running between the 7 yard line and the 77 yard line.
7+22=29!
Start at the bottom of the hill on Vanderlyn.
- 29 big boi situps bottom of hill
- Bear crawl/crab walk up hill (towards Vanderlyn)
- 29 freddie mercury
- run back down hill
- 29 advance boat canoe at bottom
- 29 heels to heaven bottom of hill
- lunge walk up hill (towards Dunwoody)
- 15 turkish get ups (YHC didn’t want to hurt anyone’s knees before the big Stone Mountain run)
- run back down hill
- 29 dying cockroach at bottom
- 29 Dunwoody Debbie bottom of hill
- Run backwards up hill (towards Vanderlyn)
- 29 dying beetle
- run to second Vanderlyn entrance
- 29 crab taps
Mosey to Playground for 7, 7, 2, 2 pull ups
Mosey back to Dunwoody HS to the benches for sevens: inclined merkins and derkins
Mosey back to COT for 7 merkins.
CoT:
Be at DHS (Patriot) tomorrow at 5:20 am to carpool to Stone Mountain!
Fireballs prayed.