AO: Warning Track
QiC: Weber
Pax Count: 11
Pax List: Boo, Dow, Hawkeye, Jaywalk, Laettner, Red Tape, Smokey, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange: Paddy
Warm up:
SSHs and demos of new exercises
The Thang:
AMRAP with clean form:
- 2 Min Leg Pull-Ups
- 2 Min Step Ups
- 100yd run; Al Gore until six is in
- 2 Min Pike Merkins
- 2 Min Wide Merkins
- 100yd run; Up-Downs until six is in
- 2 Min Batwings
- 2 Min Supermans
- 300yd run; Overhead Claps until six is in
- 2 Min Cross-Toe-Reach Planks
- 2 Min Plank Jacks
- 100yd run; High Plank until six is in
- 2 Min crab opposite toe-touches
- 2 Min bear opposite leg-arm lift
- 300yd run
- 2.5 Min Burpees
CoT:
Remember to be thankful for your health. Reach out to someone in your life who is having a health challenge. Prayers for Smokey’s wife Brenda’s shoulder.