AO: Shakeweight
QiC: Aquafaba
Pax Count: 3
Pax List: Aquafaba, Gronkins, Martina
FNG Count: 0
Downrange:
Warm up:
Classic dynamic stretching
We switched it up for today and decided to run.
The Thang:
Run two miles to Ladybird and get a good stretch in
Race two miles back to the starting point
- Aquafaba: 16:10
- Martina/Gronkins: 15:00
CoT:
Naked Man Moleskin:
I may have sweat out 5lbs of water weight