AO: The Beach
QiC: Soft Hands
Pax Count: 2
Pax List: Pappy, Soft Hands
FNG Count: 0
Downrange:
Warm up:
Don qi jote
stretches – slow 10 counts
The Thang:
mosey over to skyland drive hill
10 hill sprints, 1 partner at a time
partner 1: hill sprint
partner 2: rotate reps
merkins on rep 1,4,7.
LBC on rep 2,5,8
squats or lunges for rep 3,6,9
10th hill sprint – sprint together, then 10 burpees
mosey back to beginning – stretch and wrap up
CoT:
Pappy has 4 kids – Soft Hands has one on the way, so there was a lot of discussion on the children, past and future
Naked Man Moleskin:
Great to work out together, even if just one. Way better than working out solo, so we were both very appreciative that the other made the committment to come out