2 for 2sday – 2022-04-05

AO: The Pulpit
QiC: Lion King
Pax Count: 2
Pax List: Lion King, Timex
FNG Count: 0
Downrange:

Was looking like a solo beatdown, but true to his name Timex showed up right on time!

Warm up: SSH, Hillbillies, weedpkr, merkins

The Thang: over to the track: bear crawls, walking lunges, calf raises, 11’s with dips + derkins, several sets of abs

CoT:

Naked Man Moleskin: