AO: The Rig
QiC: Tofu
Pax Count: 4
Pax List: Buttercup, Chemical Bond, Starla, Tofu
FNG Count: 0
Downrange:
Warm up:
YHC started the “chill” workout with 8 minutes of classic dynamic stretching all focused on the legs.
The Thang:
15 minutes of shame
1) Legs (15 min)
- Exercise with weapon of choice (50lb sandbags, coupon, or chemical bonds steering wheel)
- Exercises: (Squat, Lunge, Deadlift)
- Rules: start with one rep of each exercise. When completed do 2 reps of each exercise. Then 3 reps, 4,5,6…
- Leader made it to 15 reps of each.
2) Upper Body (15 min)
- using body weight the exercises were Pull-Ups, Push-Ups, and dips.
- Rules: Start with 1 Pull Up 2 Push Up and 3 dips. Seconds round was 2,4,6. Third round was 3,6,8. Each round increased in those intervals.
- Leader made it to round 9.
3) Mary
CoT:
Naked Man Moleskin:
the workout was in fact not very chill