AO: The Pulpit
QiC: Purple Cow
Pax Count: 4
Pax List: Lion King, Purple Cow, Reggie, Timex
FNG Count: 0
Downrange:
Warm up:
SSH; Merkins; Mountain Climbers, Imperial Walkers, Weedpickers, SSH
The Thang:
400-meter run
3x (12 dips; 12 decline merkins; 12 incline merkins)
3x (12 steps ups; 12 ballerina squats; 12 Bulgarian split squats)
800-meter run
2x (12 pullups; 12 hand release merkins)
2x (12 calf raises; 12 one legged APDs)
1x (12 pistol squats)
ABC Mary
CoT:
Purple Cow took us out