Warm up: SSH, Hillbilly, mosey long way down parking deck
The Thang: 12 Days of Christmas. Ladder up exercises and run 100yds after completing each day: Day 1: 8ct bodybuilder, Day 2: 4ct Stone Mnt merkin, Day 3: 4ct Side Lunges, Day 4: 4ct Goblet Squats, Day 5: Burpees, Day 6: 4ct Curls, Day 7: 4ct Thursters, Day 8: 4ct Mountain Climbers, Day 9: Windshield Wipers, Day 10: 4ct Low Flutter, Day 11: 4ct LBC, Day 12: V-Up, Roll-Ups.
CoT: Coffeeteria post-beatdown this Thursday. Remember the Reason for the Season
