AO: Warning Track
QiC: Smokey
Pax Count: 8
Pax List: Barbara, Boo, Chowda, Dow, Jaywalk, Smokey, Tadpole, Unleaded
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixotes, Weedpickers, Bearhugs, Arm circles, 0.25 mile run
The Thang:
Blockees -20 —> 11
Lunge Walk w/C – 50 Yds
Gravediggers- 11 —> 20 (the hard way)
Rifle Carry w/C – back 50 yds
CoT:
prayers for physical healing for Deborah, Lauren, Laettner, and Neon