AO: Warning Track
QiC: Cotter Pin
Pax Count: 19
Pax List: Biscuit, Boo, Bumblebee, Chowda, Cotter Pin, Dow, Hawkeye, Jaywalk, Neon, Paddy, Potato Head, Red Tape, Sebastian, Smokey, Spam, Splat, Suit, Sunshine, Windup
FNG Count: 0
Downrange:
Warm up:
SSH, Don quixotes, baby arm circles, run around the island, SSH again
The Thang:
11’s- Burpees and squats
Intermission- 150 overhead claps
DORA- 100 merkins, 100 single count bonnie blairs, 100 leg lifts
CoT:
Lots of travel- prayers for safe travels and fruitful conversations with friends, family, and work people
Praise- All pregnant wives have healthy babies
Q touched on the importance of reaching out to someone regularly that you haven’t talked to in a while- life is too short.