AO: Warning Track
QiC: Suit
Pax Count: 14
Pax List: Biscuit, Boo, Chowda, Dow, Jaywalk, Neon, Potato Head, Sewage, Smokey, Splat, Suit, Sunshine, Tommy Boy, Windup
FNG Count: 1
Downrange:
Warm up:
The Thang:
11s on the Hill
Run 0.5 miles to Hill
BBSs cadence style -10 –> 1
Run down hill
Bonnie Blair+Squat -1 –> 10
Run to top of Hill
Run back to #Warningtrack 0.5 miles
15 calf raises, 25 Raise the Roofs, 25 OH Claps X3