AO: The Pulpit
QiC: Flathead
Pax Count: 4
Pax List: Flathead, Lion King, Pepe, Timex
FNG Count: 0
Downrange:
Warm up:
jump rope 1 minute
imperial walkers
hillbillies
jump rope 1 minute
bear hugs
weed pickers
The Thang:
11s:
big boy sit ups and merkins, starting with 10 BBSU at flag and 1 merkin at pull up bars
Jump rope and count off
then 11s with squats and burpees
then 11s with alternating 2-ct lunges and pull ups, ending with a pull up max
made out way to flag for 2 minutes of Mary: flutter kicks IC and LBC IC
CoT:
pray that Pepe’s house doesn’t turn into a Turner and Hooch situation
Naked Man Moleskin:
we listened to Foo Fighters the entire beatdown – RIP Taylor Hawkins