AO: Hot Tin Roof
QiC: ABC
Pax Count: 21
Pax List: ABC, Biscuit, Buford, Bunny, Buttercup, Dow, Dr Dolly, Gates, GreenBean, Johnny Football, Jorts, Lion King, Novocaine, OK, Purple Cow, RedRyder, Reggie, Smalls, Smokey, Spike, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
2x: jumping jacks / Mountain Climbers / squats / mercans
Workout:
Jog to Wall
3x: 10 wall jumps / 10 various arm exercise / 10 Freddie Mercuries
Walk to crosswalk
5x: 10 lunge walk / 10 various pushups
Jog to Galloway turf
5x: 10 various plyo leg exercises / 10 various ab exercises
10 burpees
Jog to Gate 1
Hard run to crosswalk
AMRAP full Red Lot crowdpleaser: 10 pull-ups / 10 mercans / 10 squats
CoT:
Reggie kicked off a discussion of what F3 has meant to us [Apologies because I know I missed some downrange names for the count]