AO: Terminus
QiC: Matlock
Pax Count: 8
Pax List: ABBA, Aquafaba, Gofor, Gump, Martina, Matlock, TBR, Zero
FNG Count: 0
Downrange:
Warm up:
- SSH x20
- Don Quixote x20
- Weed Pickers x20
- Imperial Walkers x20
- Merkins x10
- Mountain Climbers x10
- Arm Circles / Shoulder Hugs
The Thang:
Mosey to Oak Hill
- 3 sets
- 10 Burpees @ bottom of hill
- 10 Squat Jumps @ top of hill
Mosey to Rock Pile (grab a coupon)
- DORA while your partner runs up stairs (slowly due to slippery conditions)
- 125 Overhead Press
- 100 Squats
- 75 Thrusters
- 100 Curls
- 125 Rows
Mosey to Stairs
- 30 Calf Raises (sets of straight leg, right leg only, left leg only, toes in, toes out, straight leg)
Mosey back to Start
CoT:
- Reminder to register for Iron Pax (@ The Pulpit Tuesdays, @ The Rig on Thursdays)
- Continue to pray for Detour recovering f from open heart surgery
- Pray for ABBA and other students starting school back up
- Grateful that the weather parted just in time for the Beatdown // Q closed in prayer