AO: Warning Track
QiC: Tommy Boy
Pax Count: 19
Pax List: Biscuit, Boo, Chowda, Dow, Jaywalk, Laettner, Mr. Pink, Pretty Boy, Red Tape, Sebastian, Sewage, Smokey, Spam, Suit, Sunshine
FNG Count: 1
Downrange: Snitch, back order,
Warm up:
ssh
don Quixote
arm circles / forward / backward
toe touch
weed picker
The Thang:
100 v ups / 100 thrust jacks
split sets for each 100 must run after each set to accomplish other exercises. Back and forth till all 100 are finished
100 merkins / 100 squats with coupon
split sets for each 100 must run after each set to accomplish other exercises. Back and forth till all 100 are finished
CoT:
it’s easy to be beaten. It’s hard to succeed.
Challenge yourself and mentally push yourself