AO: Wildcat
QiC: Dubya
Pax Count: 6
Pax List: Big Apple, Curveball, Dubya, GreenBean, Manhole, Olaf
FNG Count: 0
Downrange:
Yes Manhole, I was on again, off again, on again. After a late night bout of what I thought might have been a stomach bug or just some bad pulled pork (yes TMI), still found my way out to lead the group on a trip to the Georgia State parking deck and be sure we got in 100 burpees. Why 100 burpees? Because we can.
Warm-o-rama:
- 40 x SSH IC
- 10 x windmill IC
- 10 x burpees OYO
- 10 x cotton picker IC
- 10 x merkin IC
The Thang:
Cherokee run to GPC parking deck (1 mile)
At the parking deck – scale to the top with 10 burpees at each turn – start with 10 burpees at the entrance and get 10 burpees at the top – this got us to a total of 80 burpees
15 x American Hammer IC
10 x six count leg raise IC
Grateful dead sequence (3 rounds)
Mosey out the parking lot of the Battaan Death Crawl:
A combination of Catch Me If You Can and a traditional Bear Crawl. The last person drops and does 5 Burpees, while the rest of the Pax Bear Crawl in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Burpees, until the Q calls it or a certain distance has been reached.
We did one round so everyone got 5 more burpees – this got us up to 85
Mosey to the entrance on Womack – 5 more burpees
Cherokee up “Puke Mountain” – 5 more burpees at the top
Resume Cherokee up to the stop light and long way around back to the COT
5 more burpees to reach 100 and Prisoner squats IC (roughly 15) until we run out of time
COT:
Pray for Scout’s family on the loss of his father-in-law – found out on the way to the beat down this AM. Not adding a Fireballs Starksy to the count. 2.7 miles on the clock today