100/200/300 – 2023-01-31

AO: The Pulpit
QiC: Timex
Pax Count: 10
Pax List: Beetle, Deputy, Ginger Bear, Spike, The Gipper, Timex, Trust Fund
FNG Count: 1
Downrange: Sublet, Wilson, Matlock

Warm up: SSH, Windmills, Merkins, Mtn Climbers, Weedpickers, SSH

The Thang: 3 x pull-ups at 75%, 2 laps, 100 merkins, 200 lbc, 300 squats cumulative wile partner bear crawls to 30, runs to goal line for 3 burpees, run back to other goal line.  Finished with hill runs, burpees and big boy situps.

CoT: The Gipper took us out…  Thanks!

Naked Man Moleskin: