AO: The Rig
QiC: Frizzle
Pax Count: 5
Pax List: Buttercup, Frizzle, Gates, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
SSH, high knees, mtn climbers, imperial walkers, weed pickers
The Thang:
Mosey to the track where we practiced the fourth F (felony breaking and entering). Ran 10 x 200m descending, starting at 1:00 and dropping 2 seconds per rep. After each 200 did 10x pushups, squats, LBCs (odd reps) or 10x stone mtn pushups, lunges (5 per leg), plank jacks (even reps). Ran an 11th 200 goal to go under :40 (pax ran :32 – :36), walked 200m.
Back at The Rig did Mary: the hundo, boat/canoe, freddie mercury, flutter kicks, american hammers
CoT:
Prayers for imminent babies (Buttercup, Vertigo), new cars (Buttercup), marathon job interviews (Gates the Bawse)
Naked Man Moleskin:
“You have that Sox/Yankees graphic ready to go?”
“Yep, right in the 9/11 memorial just like ya asked”
“Wait, what?” https://t.co/GQ3qqVu9e9— Shelby Royston (@ClassicShelb) July 17, 2022