AO: Warning Track
QiC: Biscuit
Pax Count: 9
Pax List: Biscuit, Boo, Caddy Shack, Cotter Pin, Dialup, Potato Head, Red Tape, Spam
FNG Count: 0
Downrange: Wee Man (from Florence, SC)
Warm up:
20 SSH
10 Tin Soldiers
10 Michael Phelps
10 Weed Pickers
10 Count Leg Huggers
10 Windshield Wipers – Hip Waggler Edition
The Thang:
start with 10 reps. each round drop by 1 (10 to 1).
10 per side lunges w/coupon
10 per arm lawnmowers
10 deadlifts
10 derkins
10 coupon swings
10 BBSU
after even rounds: 400m lap
after odd rounds: 20 yard murder bunny and back
CoT:
travel safety for Cotter & Boo