AO: Shadow
QiC: BiBo
Pax Count: 8
Pax List: BiBo, Curveball, Diablo, Dunder, Fireballs, Manhole, Novocaine, Scout
FNG Count: 0
Downrange:
Warm up:
10 x drunken hill billy, side straddle hops, mountain climber
The Thang:
Mosey to far parking lot
10 x 4 corners – 10 x merkins corner 1, squat kick corner 2, skier hops corner 3, ABC corner 4
Run to corner 1, taipoka going right to corner 2, backwards run to corner 3 , tapioka to corner 4
Mosey back to fields
Run steps 4 times – 10 x merkin after 1st time, 10 x squat kick after 2nd time, skier hops after 3rd time, ABC after 4th time
Mosey to start. 10 x merkins, 10 x squat kick, 10 x stone mountain, 10 x ABC
CoT:
Good work on a warm muggy October morning.