00 11’s – 2023-08-23

AO: Swiss Army Knife
QiC: Splat
Pax Count: 8
Pax List: Cotter Pin, Dow, Jaywalk, Joystick, Red Tape, Sewage, Splat, Tommy Boy
FNG Count: 0
Downrange:

Warm up: SSH, Weed Pickers, World’s Greatest Stretch, Michael Phelps

The Thang: 00 11’s

1 Box Jump, 1 Pull Up

Run up, across and down the bridge then

10 burpees, 10 LBCs (Hard Count)

back across the bridge

2 Box Jumps, 2 Pull Ups

across the bridge

9 Burpees, 9 LBCs

and so on to time

 

CoT:

Naked Man Moleskin: