AO: Swiss Army Knife
QiC: Splat
Pax Count: 8
Pax List: Cotter Pin, Dow, Jaywalk, Joystick, Red Tape, Sewage, Splat, Tommy Boy
FNG Count: 0
Downrange:
Warm up: SSH, Weed Pickers, World’s Greatest Stretch, Michael Phelps
The Thang: 00 11’s
1 Box Jump, 1 Pull Up
Run up, across and down the bridge then
10 burpees, 10 LBCs (Hard Count)
back across the bridge
2 Box Jumps, 2 Pull Ups
across the bridge
9 Burpees, 9 LBCs
and so on to time