1000 reps – 2023-02-02
AO: The Rig QiC: Frizzle Pax Count: 11 Pax List: Buttercup, Frizzle, Full House, Gronkins, Jumbo, Martina, Smalls, Spacelaw, Swiss Miss, Tofu, […]
AO: The Rig
Thursday Tabata – 2023-01-26
AO: The Rig QiC: Martina Pax Count: 15 Pax List: Buttercup, Frizzle, Full House, Gates, Gofor, Gump, Jackal Puff, Lord Licorice, Martina, […]
Latin Canopy Cardio – 2023-01-23
AO: The Rig QiC: TBR Pax Count: 14 Pax List: Belieber, Buttercup, Frizzle, Full House, Gates, Jumbo, Shiba, Smalls, Spacelaw, String Cheese, […]
Weightboyyy – 2023-01-20
AO: The Rig QiC: Zero Pax Count: 5 Pax List: Buttercup, Reggie, Smalls, Tofu, Zero FNG Count: 0 Downrange: Warm up: A […]
BOMBS over Summerhill – 2023-01-19
AO: The Rig QiC: Jumbo Pax Count: 13 Pax List: Buttercup, Gates, Gronkins, Jumbo, Spacelaw, String Cheese, Swiss Miss, TBR, Tofu, Vertigo, […]
A Thursday Arm Farm? – 2023-01-12
AO: The Rig QiC: Gronkins Pax Count: 14 Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Jackal Puff, Lord Licorice, Martina, Smalls, String […]
40-15 – 2023-01-09
AO: The Rig QiC: Frizzle Pax Count: 10 Pax List: Buttercup, Chemical Bond, Frizzle, Gates, Jumbo, String Cheese, Swiss Miss, TBR, Tommy […]
Shakeweight: Leg Garden – 2023-01-06
AO: The Rig QiC: Tommy John Pax Count: 9 Pax List: Buttercup, Chemical Bond, Gates, Reggie, Smalls, Swiss Miss, Tofu, Tommy John, […]
Bring your Pastor to F3 Day – 2023-01-05
AO: The Rig QiC: Smalls Pax Count: 16 Pax List: Belieber, Buttercup, escargot, Frizzle, Gates, Gofor, Gump, Martina, Smalls, Swift, Tofu, Tommy […]
Dick Clark’s New Year’s Rockin’ Beatdown – 2023-01-02
AO: The Rig QiC: Spacelaw Pax Count: 5 Pax List: Chemical Bond, Frizzle, Gates, Spacelaw, TBR FNG Count: 0 Downrange: Warm up: […]