Laddddderz – 2023-05-09
AO: The Rig QiC: Buttercup Pax Count: 8 Pax List: Buttercup, Frizzle, Gates, Gofor, Gronkins, Jumbo, Swag, TBR FNG Count: 0 Downrange: […]
AO: The Rig
Eras – Day 2 – Arms (+ more) – 2023-05-11
AO: The Rig QiC: Martina Pax Count: 16 Pax List: Bubbles, Buttercup, Chemical Bond, Frizzle, Gates, Gronkins, Gump, Jumbo, Smalls, Spacelaw, Swag, […]
Tossin and a throwin. – 2023-05-05
AO: The Rig QiC: Buttercup Pax Count: 4 Pax List: Buttercup, Chemical Bond, Tofu, Zero FNG Count: 0 Downrange: 0 Warm up: […]
May the 4th – 2023-05-04
AO: The Rig QiC: Zero Pax Count: 19 Pax List: Buttercup, Frizzle, Gates, Gopher, Gronkins, Gump, Martina, Red Tape, Smalls, Spacelaw, Swag, […]
May the 1st be with you – 2023-05-01
AO: The Rig QiC: Tommy John Pax Count: 10 Pax List: Buttercup, Frizzle, Gronkins, Olive Oil, Spacelaw, String Cheese, Swag, TBR, Tofu, […]
slidey slidey! – 2023-04-28
AO: The Rig QiC: Buttercup Pax Count: 5 Pax List: Buttercup, Chemical Bond, Gates, Tofu FNG Count: 0 Downrange: weezy Warm up: […]
(x + (100-x) = 100) * 9 – 2023-04-27
AO: The Rig QiC: Frizzle Pax Count: 9 Pax List: Buttercup, Frizzle, Gates, Gronkins, Martina, Smalls, Swag, Tofu, Vertigo FNG Count: 0 […]
Legs Shoulders burPees and Toes – 2023-04-24
AO: The Rig QiC: Gates Pax Count: 10 Pax List: Buttercup, Chemical Bond, Frizzle, Gates, Gronkins, Olive Oil, String Cheese, Swag, Tofu, […]
glute burner – 2023-04-22
AO: The Rig QiC: Tofu Pax Count: 3 Pax List: Buttercup, MARTA, Tofu FNG Count: 0 Downrange: Warm up: Standard Dynamic Stretching […]
tip toes on the hill – 2023-04-20
AO: The Rig QiC: Gofor Pax Count: 11 Pax List: Buttercup, Frizzle, Gronkins, Gump, Martina, Smalls, Swiss Miss, Tofu, Zero FNG Count: […]