Silly Strength – 2021-10-04
AO: The Rig QiC: Swag Pax Count: 5 Pax List: Buttercup, Frizzle, Gates, Spacelaw, Swag FNG Count: 1 Downrange: Warm up: ALL […]
AO: The Rig
Light and Loose – 2021-09-27
AO: The Rig QiC: Frizzle Pax Count: 3 Pax List: Buttercup, Frizzle, Vertigo FNG Count: 0 Downrange: Warm up: Stretch: glutes, hamstrings, […]
The Rig IPC21 Week 2 – 2021-09-16
AO: The Rig QiC: Gates Pax Count: 7 Pax List: Buttercup, Flathead, Frizzle, Gates, Happy Trees, RedRyder, Reggie FNG Count: 0 Downrange: […]
Coupon Steal – 2021-09-13
AO: The Rig QiC: Swag Pax Count: 3 Pax List: Frizzle, Swag FNG Count: 0 Downrange: popcorn Warm up: SSH IC x […]
IPC21 Week 0 – 2021-09-02
AO: The Rig QiC: Gates Pax Count: 9 Pax List: Credit, Flathead, Frizzle, Gates, Kutcher, MARTA, RedRyder, Slice, Smalls FNG Count: 1 […]
Dryland swim meet – 2021-08-30
AO: The Rig QiC: Frizzle Pax Count: 5 Pax List: Frizzle, Gates, Jumbo, RedRyder, Swag FNG Count: 0 Downrange: Warm up: 20 […]
Focus on Footwork – 2021-08-26
AO: The Rig QiC: Smalls Pax Count: 7 Pax List: Flathead, Gates, Gronkins, Happy Trees, Martina, RedRyder, Smalls FNG Count: 0 Downrange: […]
A modified Chelsea – 2021-08-23
AO: The Rig QiC: Jumbo Pax Count: 4 Pax List: Frizzle, Gates, Jumbo, Swag FNG Count: 0 Downrange: The key to a […]
Plank-o-rama – 2021-08-16
AO: The Rig QiC: Gates Pax Count: 4 Pax List: Frizzle, Gates, Jumbo, Swag FNG Count: 0 Downrange: Warm up: Imperial Walkers, […]
Back-to-School: Strength, Speed, Flexibility – 2021-08-12
AO: The Rig QiC: Swag Pax Count: 10 Pax List: Buttercup, Chuckie, Frizzle, Gates, Gronkins, Gump, Kutcher, Martina, Smalls, Swag FNG Count: […]