10 x 200 – 2022-07-18
AO: The Rig QiC: Frizzle Pax Count: 5 Pax List: Buttercup, Frizzle, Gates, Tommy John, Vertigo FNG Count: 0 Downrange: Warm up: […]
AO: The Rig
Arm Farm – S1E3 – Death Set – 2022-07-15
AO: The Rig QiC: Tofu Pax Count: 9 Pax List: Buttercup, Dangle, Dimples, Gates, Golddigger, Martina, TBR, Tofu, Tommy John FNG Count: […]
Joint Q – 2022-07-14
AO: The Rig QiC: Tofu Pax Count: 8 Pax List: Buttercup, Gates, Gronkins, Martina, Smalls, TBR, Tofu, Vertigo FNG Count: 0 Downrange: […]
Lose that summer break weight! – 2022-07-11
AO: The Rig QiC: Jumbo Pax Count: 8 Pax List: Buttercup, Jumbo, Spacelaw, Swag, Vertigo FNG Count: 2 Downrange: Backed Up YHC […]
For Meb – 2022-07-07
AO: The Rig QiC: Swag Pax Count: 11 Pax List: Buttercup, Frizzle, Gates, Gronkins, Honeybaked, Jumbo, Martina, Swag, Tofu FNG Count: 0 […]
ShakeWeight fun – 2022-07-01
AO: The Rig QiC: Flathead Pax Count: 4 Pax List: Buttercup, Flathead, Frizzle, MARTA FNG Count: 0 Downrange: Warm up: SSH hillbillies […]
Leg day pivot – 2022-06-30
AO: The Rig QiC: Martina Pax Count: 6 Pax List: Buttercup, Frizzle, Martina, Smalls, Swag, Vertigo FNG Count: 0 Downrange: Warm up: […]
Dads Rule – 2022-06-27
AO: The Rig QiC: Frizzle Pax Count: 5 Pax List: Frizzle, Joe Camel, Spacelaw, Swag, Vertigo FNG Count: 0 Downrange: Warm up: […]
Gardening the Arm Farm – 2022-06-24
AO: The Rig QiC: Tofu Pax Count: 3 Pax List: Buttercup, Frizzle FNG Count: 0 Downrange: Warm up: The group gathered on […]
BBB (Bayous Biceps Beatdown) – 2022-06-17
AO: The Rig QiC: Tofu Pax Count: 1 Pax List: Tofu FNG Count: 0 Downrange: Bayou (Columbia, SC) Warm up: SSH, imperial […]