AO: Shadow
QiC: Curveball
Pax Count: 11
Pax List: Big Apple, Box Checker, Chaingang, Curveball, Ditka, Fireballs, HVAC, Sasquatch, Suds, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
SSH
Windmill
LSS
Merkins
Floyd Mayweather
High Knees
Butt Kick
Warrior Lunge
Mosey to the new football field
The Thang:
Two part exercise. Run X yds. Perform one-half X reps.
Rd 1
- Run out 20 yds and back to goaline. Perform 10 merkins.
- Run out 40 yds and back to goaline. Perform 20 merkins.
- Continue increasing by 20 yds until you get to 100 yds / 50 merkins
Rd 2
- 10 yds out and back. 5 star jumps/toyotas
- Continue increasing by 10 yds until you get to 50 yds / 25 toyotas
Rd 3
- 10 yds out and back. 5 burpees
- Continue increasing by 10 yds until you get to 50 yds / 25 burpees
Mosey to upper DHS parking lot for Wheel of Merkins.
Mosey back to AO. 5 burpees OYO then COT.
CoT:
Switchboard took us out.