AO: The Pulpit
QiC: Ginger Bear
Pax Count: 12
Pax List: Credit, Ginger Bear, Johnny Football, Lance, Layla, Reggie, Spike
FNG Count: 0
Downrange:
Warm up: SSH (2), Squats (2), merkins (2), weed picker (2). get coupon, mozy to Sutton Field. 2 laps around track. Work out on 4 corners of football field.
The Thang: 1st corner- 25 shoulder press (coupon0, burpee broad jump to 2nd Corner- 25 squats (coupon), run 3rd corner- 25 BBSU’s, burpee broad jump to 4th corner, run back to 1st corner.
2 round-