AO: The Pulpit
QiC: Reggie
Pax Count: 10
Pax List: Beetle, Credit, Croissant, Ginger Bear, Johnny Football, Martina, Reggie, Timex
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, RSL, Mercans, Don Q, OC Squats, SSH
The Thang:
Mosey to grass field for a series of gassers.
Burpee gasser working up to 100 yards/10 burpees
Mercan gasser working up to 50 yards/50 mercans
2 hand vertical leap gasser working up to 100 yards/50 2 hand vertical leaps
Elbow plan, rotate 20 yard gasser
25 big boys
Mosey back to lot for 6 inches and heels to heaven
CoT:
YHC thankful for a good start to the week and prayers for folks traveling to Grand Canyon for ultra race.
Naked Man Moleskin:
Had to get some rubber