AO: Warning Track
QiC: Tommy Boy
Pax Count: 6
Pax List: Boo, Dow, Smokey, Suit
FNG Count: 0
Downrange:
Warm up:
SSH / toe touches / small & Big windmills / Don Quixote
The Thang:
2 Rounds
1st round
Squats thrust coupon (7 reps)
Overhead carry
2nd Round
Burpee (no coupon) (14 reps)
Broad jump
3rd round
Coupon swings (21 reps)
Lung walk
4th round
Flutter kicks (28 reps)
Bear crawl
CoT:
praise – Smokey’s back
windup – ball game