AO: Hot Tin Roof
QiC: Reggie
Pax Count: 7
Pax List: Amber, Bologna, Bunny, Credit, OK, Purple Cow
FNG Count: 0
Downrange:
Warm up:
90 second stretch, SSH, mercans, OC squats, Don Q., Arm Circles, seal claps, Ray Lewis, SSH
The Thang:
13 pull-ups
Mosey to platform for 5 building sets of 13 reps (mercans, RSL, 2HVL, box cutters, burpees, stair runs)
Mosey to small Galloway blue field for 3 sets of abs/13 mercans
Mosey to Red Lot for 13 pull-ups
CoT:
Credit talked about the new intentional F2 Tuesdays, YHC mentioned the Fall HEC and the Golden Rule.
Naked Man Moleskin:
The last one is a human interest story.