AO: Warning Track
QiC: Smalls
Pax Count: 13
Pax List: Biscuit, Boo, Caddy Shack, Dialup, Dow, Purple Cow, Red Tape, Smalls, Smokey, Spam, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
- Side straddle hop
- High knees
- Windmills
- Arm circles
- Merkins
- Stretch OYO
The Thang:
Mosey around the lot, towards the park entrance and back.
Evolution 1: Footwork and hip stability
using the parking lot lines, side shuffle one way, run to the next line, side shuffle the other way, run again, shuffle again, and so on. Al Gore for the six, then rinse and repeat back.
Karaokes up the parking lot
Burpee Broad Jumps down the lot, Side Squat Walks back
Stiletto squats, 15 OYO
Evolution 2: the Main Event
2 rounds of
- 10 Blockees
- 20 Thrusters
- 30 kettlebell swings
- 40 flutter kicks (holding coupon overhead)
- 50 bent over rows
- Plank for the six
Mary – a few pax called some exercises for us
CoT:
2nd Tuesday 2nd F Tonight at the Works 5 to whenever, family friendly
Moment of silence to close out
Naked Man Moleskin:
Tommy Boy seemed a little too happy that there weren’t any hills or stairs at Tolleson.