AO: Terminus
QiC: Credit
Pax Count: 15
Pax List: Candy Land, Credit, Flathead, Gates, Gronkins, Gump, Happy Trees, MARTA, Martina, Raffle, Reggie
FNG Count: 3
Downrange: Abercrombie (Chattanooga)
Warm up:
25 SSH
15 Imperial Walkers
15 Don Q’s
15 Merkins
15 Mountain Climbers
15 SSH
Mosey past rock pile, up the stairs to the bridge
The Thang:
50 Squats
40 BBS
30 Merkins
20 Bonnie Blairs (each leg is one)
10 Burpees
Shuttle run after completing entire set (10, 20, 30)
Rinse and Repeat x4
- Fourth time – instead of shuttle run, bear crawl to second post, walk back to first post and crawl bear back
Mosey Back to Flag
CoT:
Count-O-Rama
Name-O-Rama
FNG naming – Snooki, Bambi, and Carp
Prayer Requests
- Happy Trees – wife recovering from car wreck
- Gronkins – pregnant sister in law and wisdom for career
- Bambi – Friend’s dad who has stage 4 lung cancer
Prayer to finish out