AO: Terminus
QiC: Gates
Pax Count: 8
Pax List: Buttercup, Flathead, Gates, Gravy, Martina, Raffle, The Perp
FNG Count: 1
Downrange:
Warm up:
20 IC SSH
10 IC 4ct Don Quixote
10 IC 4ct Merkins
Runners stretch
The Thang:
Mosey through Charles Allen entrance
Bear Crawl from one lamp post to the next
Crab Walk from one lamp post to the next
Duck Walk from one lamp post to the next
Broad Jump from one lamp post to the next
Mosey to circle before gazebo bridge
10 IC 4ct Squats
20 OYO Step ups
10 IC 4ct Derkins
Mosey to Active Oval
Each round builds, repeat previous round
Run in between (1/4 mile, half way around track)
ROUND 1 – 5 burpees, run
ROUND 2 – 5 burpees, 10 merkins, run
ROUND 3 – 5 burpees, 10 merkins, 15 LBCs, run
ROUND 4 – 5 burpees, 10 merkins, 15 LBCs, 20 stone mtn pushups (smp), run
ROUND 5 – 5 burpees, 10 merkins, 15 LBCs, 20 smp, 25 squats, run
ROUND 6 – 5 burpees, 10 merkins, 15 LBCs, 20 smp, 25 squats, 30 American hammers, run
ROUND 7 – 5 burpees, 10 merkins, 15 LBCs, 20 smp, 25 squats, 30 American hammers, 35 raise the roofs (OHP in Preachers Seat), run
ROUND 8 – 5 burpees, 10 merkins, 15 LBCs, 20 smp, 25 squats, 30 American hammers, 35 raise the roofs, 40 SSH, run
ROUND 9 – 5 burpees, 10 merkins, 15 LBCs, , 20 smp, 25 squats, 30 American hammers, 35 raise the roofs, 40 SSH, 45 second plank, run
If PAX finished early on even rounds run to Pull-up bars for 70% of max
Time was called after Round 7 and PAX did 40 SSH
Mosey to Stonehenge for 45 seconds plank and then onto flag
CoT:
The Perp giving thanks for 2nd week of new job. Martina shared about 2nd F opportunity this Tuesday (2nd Tuesday of each month). Raffle’s father joined as FNG, welcome Row Daddy, and encouraged all PAX to be HIM. YHC took us out in prayer.
Naked Man Moleskin:
Thankful for the encouragement and example of Row Daddy